Emigration Canyon

This morninig I went with my running group up Emigration Canyon for a 12 mile run. My longest run now that my foot is better before this was 7 miles so I was dreading the 12 miles 6 of which were up hill. I ran with my mom and we took it slow.

I ended up speed walking for part of it and could almost keep up with my mom when she was running and would catch up when she walked. It was a pretty morning but I think I like running in the cold better than the heat. You can layer up in the winter and there is no way i am running in just a sports bra and shorts. I don't have the body for that.

After 5 miles of up hill hell I asked my mom and the other lady that was running with us if they were okay if we turned around a mile early they were both up for it. We ended up running 10.3 miles. I am okay that I didn't do the entire run.

Here are some pictures I took on my phone on the run.